CrossFit is a core strength and conditioning program that is effective and beneficial for Athletes at every level of skill and experience. CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
CrossFit Mile Zero offers group CrossFit training as well as Specialty Classes such as CrossFit Gymnastics and Olympic Weightlifting. We also offer a unique and fun CrossFit Kids program. We are the largest and most well-equipped CrossFit facility in the Florida Keys, offering eleven classes per day - Monday through Friday, weekend classes, and Open Gym hours.