What is CrossFit

CrossFit utilizes constantly varied, functional movements performed at varying intensities to achieve a greater level of fitness and wellness. Our workouts are scalable for Athletes of any skill level and ability. Best of all our workouts are done in a coached, group setting, creating a fun, team oriented training environment that fosters a spirit of community and belonging.

What are “Functional Movements”?


What is the benefit of “Constantly Varied” Training?