CrossFit 08.06.18

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CrossFit Mile Zero – CrossFit

STRENGTH

Push Jerk (Find today’s 3 Rep Max)

WOD

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Shoulder-to-Overhead (65#/95#)

8 Toes-to-Bar

36 Double-Unders
Scale load as needed.

Scale T2B with leg or knee raises.

Scale Doubles with 48 Singles.

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