CrossFit 08.07.18

by

CrossFit Mile Zero – CrossFit

WARM-UP

Warm-up (No Measure)

Deadlift

Warm up to your working weight for the WOD

WOD

This is a modification of one of the workouts from the CrossFit Games

Rx: Metcon (Time)

Rx Version

Modified Fibonacci

For Time

5-8-13

Deadlift (185#/275#)

Handstand Push-Ups

-Then-

34 Overhead Dumbbell Lunges (25#/45#)
Scale Deadlifts to 75% of your 1 Rep Max.

Scale Handstand Push-Ups with Plank Push-Ups or Hand Release Push-Ups.

Scale Lunges with Front Rack Lunges and/or Scale Load

Adv: Metcon (Time)

Advanced Version

Modified Fibonacci

For Time

5-8-13

Deadlift (215#/315#)

Handstand Push-Ups

-Then-

34 Overhead Kettlebell Lunges (35#/53#)

Deadlift

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