CrossFit 08.08.18

by

CrossFit Mile Zero – CrossFit

WOD

Weight Vest Wednesday…

Rx: Metcon (Time)

5 Rounds for Time

9 Burpee Box-Jump-Overs (20″/24″)

12 Pull-Ups

400m Run
Rx+ with weight vest

Adv: Metcon (Time)

5 Rounds for Time

9 Burpee Box-Jump-Overs (24″/30″)

6 Ring Muscle-Ups

400m Run
Rx+ with weight vest

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