CrossFit 09.10.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

For Time

10 Burpees

10 Box Jumps (20″/24″)

200m Run

20 Burpees

20 Box Jumps

400m Run

30 Burpees

30 Box Jump

600m Run

20 Burpees

20 Box Jumps

400m Run

10 Burpees

10 Box Jumps

200m Run

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