CrossFit 09.11.18

by

CrossFit Mile Zero – CrossFit

STRENGTH

Thruster (10 Reps, every 90 seconds, for 10 Rounds)

Build up to your heaviest possible unbroken set of 10 reps.

WOD

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

200m Run

3 Curtis P’s (65#/95#)
1 Curtis P =

1 Hang Squat Clean +

1 Lunge +

1 Lunge +

1 Thruster

Leave a Reply

Your email address will not be published. Required fields are marked *