CrossFit 09.12.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

3 Rounds for Time

15 Dumbbell Push-Ups

500m Row

10 Pull-Ups

400m Run

20 Dumbbell Plank Rows (25#/45#)
Rx+ with a Vest

20 Push-Ups

15 Pull-Ups

30 Rows

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