CrossFit 09.13.18


CrossFit Mile Zero – CrossFit


Today we will be working on the technique for the Kettlebell Movements below and work 3 minute drills of each. Wrist wraps may be helpful for those of you new to these techniques.

– Kettlebell Clean and Press

– Kettlebell Snatch

– Single-Handed Swing

– Turkish Get-Ups


Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

24 Russian KB Swings (35#/53# – 8/8/8)

12 KB Clean and Press (6 Each Side)
Rx+ 53#/70#

Metcon (No Measure)

Cash Out

200m Single KB Farmers Carry

Metcon (AMRAP – Reps)

3 Minute AMRAP

Max Turkish Get-Ups

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