CrossFit 09.14.18

by

CrossFit Mile Zero – CrossFit

WOD

WOD 1: Metcon (Time)

3 Rounds for Time

25 Wall Ball Shots (14# to 9’/20# to 10′)

Calorie Row (15 Cals/20 Cals)

WOD 2: Metcon (Time)

3 Rounds for Time

25 Burpees

200m Sprint

CONDITIONING

800m Run (Time)

Max Effort 800m Run

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