CrossFit 10.03.18

by

CrossFit Mile Zero – CrossFit

STRENGTH/CONDITIONING

Metcon (No Measure)

Twelve 1 Minute Rounds

Odd: 30 Seconds Max Thrusters (65#/95#)/30 Seconds Rest

Even: 30 Seconds Max Mountain Climbers/30 Seconds Rest

WOD

Metcon (Time)

3 Rounds for Time

25 Wall Ball Shots (14# to 9’/20# to 10′)

15 Box Jumps (20″/24″)

200m Run
Rx+ with Weight Vest

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