CrossFit 10.05.18

by

CrossFit Mile Zero – CrossFit

STRENGTH/CONDITIONING

Metcon (AMRAP – Reps)

Three, 2 Minute Rounds

15 Overhead Squats (65#/95#)

Max Double-Unders with Time Remaining
Rx+ 85#/115#

Metcon (AMRAP – Reps)

Three, 2 Minute Rounds

15 Hang Power Snatch

Max Calories Rowing with Time Remaining
Rx+ 85#/115#

WOD

Metcon (Time)

Three Rounds for Time

30 Russian Kettlebell Swing (35#/53#)

200m Sprint
Rx+ 53#/70#

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