CrossFit 10.08.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

For Time

50 Dumbbell Thrusters (25#/45#)

25 Double-Unders

50 American Kettlbell Swings (35#/53#)

25 Double-Unders

50 Med Ball Squat Cleans (14#/20#)

25 Double-Unders

50 Dumbbell Hang Power Clean & Jerk (25#/45#)

25 Double-Unders
Double-Under Scale = 50 Single-Unders

Scale reps and loads as needed

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