CrossFit 10.09.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (AMRAP – Reps)

5 Rounds for Total Reps and Calories

1 Minute: Max Calories on Rower

20 Seconds Transition Time

1 Minute: Max Reps of Burpees

20 Seconds Transition Time

1 Minute: Max Reps of Pull-Ups

20 Seconds Transition Time

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