CrossFit 10.10.18


CrossFit Mile Zero – CrossFit

Don’t forget – this Saturday we have our Partner WOD to Benefit Womankind Key West at 8am! We will be doing a mash-up of three CrossFit Nasty Girl Workouts. Donations can be made at the event or email Coach Craig.


Metcon (No Measure)

12 Minute EMOM

Odd Minutes: Toes-to-Bar

Even Minutes: Double-Unders
Use this time to work on technique of both of these movements.


Review of the Squat Clean and warming up to working weight for the WOD


Metcon (AMRAP – Reps)

5 Minutes to Complete

200m Sprint


Max Reps Squat Cleans (85#/115#)
Rx+ 115#/135#


Clean (Establish a 3 Rep Max)

Use the remaining time in class to establish a Clean 3 rep max.

-Must be touch and go Cleans

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