CrossFit Mile Zero – CrossFit
Don’t forget – this Saturday we have our Partner WOD to Benefit Womankind Key West at 8am! We will be doing a mash-up of three CrossFit Nasty Girl Workouts. Donations can be made at the event or email Coach Craig.
Metcon (No Measure)
12 Minute EMOM
Odd Minutes: Toes-to-Bar
Even Minutes: Double-Unders
Use this time to work on technique of both of these movements.
Review of the Squat Clean and warming up to working weight for the WOD
Metcon (AMRAP – Reps)
5 Minutes to Complete
Max Reps Squat Cleans (85#/115#)
Clean (Establish a 3 Rep Max)
Use the remaining time in class to establish a Clean 3 rep max.
-Must be touch and go Cleans