CrossFit 10.11.18


CrossFit Mile Zero – CrossFit

Partner WOD to benefit Womankind this Saturday at 8am! Ask Coach for details.


Push Press (10-10-10-10-10)

Start light and build to a 10 rep max


Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP

10 Burpee Box Jump Overs (20″/24″)

200m Run

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