CrossFit 11.02.18

by

CrossFit Mile Zero – CrossFit

STRENGTH

WOD

Back Squat (10-10-10-10-10)

@60% to 70% of Back Squat 1 Rep Max

Metcon (Time)

For Time

21-15-9

Thrusters (65#/95#)

12-9-6

Burpee Box Jump Overs (20″/24″)

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