CrossFit 11.05.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

200m Sprint

10 Alternating Dumbbell Plank Rows (25#/35#)

10 Dumbbell Push-Ups

10 Dumbbell Jumping Squats
Rx+ = 35#/45#

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