CrossFit 11.06.18

by

CrossFit Mile Zero – CrossFit

STRENGTH

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Build to your heaviest 5 reps without letting go of the bar.

WOD

Metcon (AMRAP – Rounds and Reps)

7 Minutes to Complete

400m Run

AMRAP

Curtis P’s (65#/95#)

1 Hang Squat Clean +

1 Lunge +

1 Lunge +

1 Thruster
Rx+ = 85#/115#

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