CrossFit 11.07.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

3 Rounds for Time

15/20 Calorie Row

15 Box Jump-Overs (20″/24″)

10 Handstand Push-Ups
Rx+

15/20 Calories Air Bike

15 Box Jump Overs (24″/30″)

10 Deficit HSPUs

Scaled

10 Dumbbell Push-Press

SUPPLEMENTAL

Metcon (No Measure)

Every 2 Minutes for 8 Rounds

200m Sprint

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