CrossFit 11.08.18

by

CrossFit Mile Zero – CrossFit

WOD

WOD 1: Metcon (Time)

5 Rounds for Time

24 Russian Kettlebell Swing (35#/53#)

12 Burpees to Target

36 Double Unders

WOD 2: 2k Row (Time)

Max Effort 2k Row

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