CrossFit 11.13.18

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

All For Time

3 Rounds

200m Sprint

7 Pull-Ups

10 Sit-Ups

3 Rounds

15/20 Calorie Row

7 Pull-Ups

10 Sit-Ups

3 Rounds

60 Double-Unders

7 Pull-Ups

10 Sit-Ups
Rx+ = Chest-to-Bar Pull-Ups and GHD Sit-Ups

Scale Double-Unders with 100 Single Unders

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