Friday 8.10.2018

by

CrossFit Mile Zero – CrossFit

WOD 1

Metcon (Time)

21-15-9

OverHead Squats (45#/75#)

Calories Rowing
Rx+= (65#/95#)

WOD 2

Metcon (Time)

21-15-9

Power Snatch (65#/95#)

Butterfly Sit-ups
Rx+= (85#/115#)

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