Saturday Partner Salvation

by

CrossFit Mile Zero – CrossFit

WOD

Metcon (Time)

In Teams of Two

For Time:

2 Rounds of

200M Medball run (14#/20#)

60 Alt Medball Box Step-ups (20″/24″)

60 Partner Medball sit-ups

-Into-

2 Rounds of

400M DB Run (20#/35#)

40 DB Power Cleans

40 Alt Single OH DB Reverse Lunges

-Into-

2 Rounds of

600M Run

20 KB Goblet squats (35#/53#)

20 Double KB Deadlifts

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