Saturday Salvation 09.08.18


CrossFit Mile Zero – CrossFit


Metcon (Time)

In Teams of Two

2 Rounds For Time

100 Deadlifts (115#/185#)

100 Calorie Row

100 Wall Ball Shots

100 Russian Kettlebell Swings (35#/53#)

100 Alternating Single Overhead Dumbbell Lunge (20#/35#)
One Partner works while the other Partner does:

Deadlifts = Max Plank Hold

Row = Max Butterfly Sit-Ups

Wall Ball Shots = Max Weighted Wall Sit (15#/35# Plate)

Russian Kettlebell Swings = Max Air Squats

Overhead Dumbbell Lunge = Max Single Overhead KB Hold (18#/35#)

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