Saturday Salvation 10.06.18


CrossFit Mile Zero – CrossFit

Don’t forget, next Saturday (10/13) we will have our Partner WOD to benefit Womankind at 8am!


Metcon (AMRAP – Reps)

“12 at a Time”

In Teams of Two or Three for Total Reps and Calories

4 Mins Max Dumbell Thrusters (35#/50#)

4 Mins Max Burpees

4 Mins Max Deadlifts (155#/225#)

4 Mins Dumbbell Shoulder-to-Overhead

4 Mins Max Calories on Assault Bike 🤮

*Partners will alternate every 12 reps

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