Saturday Salvation


CrossFit Mile Zero – CrossFit

Today is the last day at CFMZ for our good friend Carlos Munoz. Carlos’ tour at JIATFS has come to an end and he is heading back home. If you get a chance please wish him well. Thanks for being a part of the gym for the past year, Carlos!


Metcon (Time)

In Teams of 2 for Time

2000m Row (countdown clock)

50 Toes-to-Bar

100 Burpees

100 Box Jumps

50 Pull-Ups

2000m Row

Leave a Reply

Your email address will not be published. Required fields are marked *