Active Recovery

22
May

Active Recovery

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

ACTIVE RECOVERY

Metcon (No Measure)

30Min Time Cap

1 Mile run/ 2000M row/ 4000M bike

-Then-

100 Plate hops

75 Plate G-T-O

50 burpees W/ Step onto plate

25 Plate squats