Active Recovery

CrossFit Mile Zero – CrossFit Open Gym

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ACTIVE RECOVERY

Metcon (No Measure)

5 Rounds For Quality

30 Double-Unders/ 60 Single Unders

20 Alt DB curls (10/20)

10 DB Goblet squats (10/20)

20 Plank shoulder Taps

30 Pull-a parts W/ Light band