17
Jan
CrossFit 01.18.22
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Shoulder Press (7×5, Last 2 Sets at 70%)
Push Press (7×5, Last 2 Sets at 70%)
Bench Press (7×5, Last 2 Sets at 70%)
WOD
Metcon (Time)
For Time
20 Push Ups
40 Sit Ups
48/60 Cal Row or 35/45 Cal Bike
Rx+
15 Handstand Push Ups
30 Toes to Bar
60/75 Cal Row or 42/55 Cal Bike