CrossFit 02.18.22

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Hang Power Clean + Front Squat + Clean (10x(2+1+1))

WOD

Metcon (Time)

5 Rounds for Time

18/21 Cal Row or 200m Run

12-9-6 Hang Cleans (65/95)

7 Pull Ups

Rx+

18/21 Cal Row or 200m Run

12-9-5 Hang Cleans (95/135)

2 Rope Climbs