CrossFit 03.03.22

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (7×3, Last 2 Sets at 70%)

Rack Pull (7×3, Last 2 Sets at 70%)

WOD

Freestyle Helen (Time)

“Freestyle Helen”

1200m Run

63 American Swings (35/53)

36 Pull Ups