3
Mar
CrossFit 03.04.21
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Shoulder Press (7×3, Last 2 Sets at 75%)
Push Press (7×3, Last 2 Sets at 75%)
Bench Press (7×3, Last 2 Sets at 75%)
WOD
Metcon (Time)
20-15-10-5
Pull Ups
Push Ups
Rest 2 Minutes
5-10-15-20
Butterfly Sit Ups
Push Ups
Rx+
Start and Finish with a 400m Sprint