16
Mar
CrossFit 03.17.22
CrossFit Mile Zero – CrossFit Open Gym
WARM-UP
Power Clean (3-3-2-2)
WOD
Metcon (Calories)
EMOM 28
1 – 10 Box Jumps/Step Ups
2 – 2 Power Cleans
3 – Max Cal Bike
4 – Rest
Rx+
Lift Heavier and Bike Faster