22
Mar
CrossFit 03.23.22
CrossFit Mile Zero – CrossFit Open Gym
WOD
Metcon (Time)
Every 5 Minutes for 7 Rounds
400m Run/500m Row/1000m Bike
20 Box Jumps/Step Ups (20/24)
15 Hanging Knee Raises
Rx+
500m Row/1000m Bike
20 Box Jump Overs (20/24)
15 Toes to Bar