CrossFit 04.13.21

12
Apr

CrossFit 04.13.21

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Hip Clean + Hang Clean (10x(1+1))

Technique over load!

Clean (10×1)

Clean and Jerk (10x(1+1))

WOD

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups