CrossFit 04.14.22

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (8×2)

Rack Pull (8×2)

WOD

Metcon (Time)

4 Rounds for Time

15 Russian Swings (35/53)

20 Box Jumps/Step Ups (20/24)

200m Run or 250m Row