CrossFit 04.19.22

CrossFit Mile Zero – CrossFit

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STRENGTH

Pendlay Row (6×5)

Split Stance Good Morning (6×5/5)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Handstand Push Ups

6 Pull Ups

12 Lunges

24 Double Unders