CrossFit 04.28.21

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

WOD

Metcon (Time)

5 Rounds for Time

400m Run

2 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rx+

600m Run

3 Rounds of Cindy

30 Minute Cap