CrossFit 04.29.22

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Deadlift (7×3+, Last Set at 85%)

Rack Pull (7×3+, Last Set at 85%)

WOD

Metcon (Time)

5 Round for Time

200m Run or 200m Row

8 Burpees

3 Deadlifts (125/185)