16
May
CrossFit 05.17.21
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Back Squat (7×5)
Front Squat (7×5)
WOD
Metcon (Time)
5 Rounds
200m Run/500m Bike
8 Toes to Bar
5-4-3-2-1 Power Cleans (75/115)
Rest 1 Minute between Rounds
Rx+
200m Run/500m Bike
10 Toes to Bar
5-4-3-2-1 Squat Cleans (95/135)