CrossFit 05.17.22

CrossFit Mile Zero – CrossFit Open Gym

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STRENGTH

Hip Snatch + Hang Power Snatch (10x(1+1))

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Ground to Overhead (45/75)

5 Burpees over Bar

30 Double Unders