CrossFit 05.19.22

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Deadlift (7×3+, Last Set at 87.5%)

Rack Pull (7×3+, Last Set at 87.5%)

WOD

Horizon (Time)

Leg 1

1200m Run

Leg 2

1200m Bike

Leg 3

100m Run

500m Row

800m Run