18
May
CrossFit 05.19.22
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Deadlift (7×3+, Last Set at 87.5%)
Rack Pull (7×3+, Last Set at 87.5%)
WOD
Horizon (Time)
Leg 1
1200m Run
Leg 2
1200m Bike
Leg 3
100m Run
500m Row
800m Run