22
May
CrossFit 05.23.22
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Back Squat (5-5-3-3-3-2-1+, Last Set at 92.5%)
Front Squat (5-5-3-3-3-2-1+, Last Set at 92.5%)
WOD
Metcon (Time)
4 Rounds for Time
200m Run or 17/20 Cal Row
5 Deadlifts (135/225)
10 Burpees over Bar