CrossFit 06.01.22

31
May

CrossFit 06.01.22

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Metcon (No Measure)

Every 75 Seconds for 10 Rounds

Odd – 3 Deadlifts

Even – DB Bench x8

WOD

Metcon (Time)

7 Rounds for Time

7 Deadlifts (135/185)

7 Push Ups

7 Russian Swings (35/53)

7 Lunges per Leg

7/8 Cal Bike or 100m Run