CrossFit 06.03.22

2
Jun

CrossFit 06.03.22

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Shoulder Press (7×3)

Bench Press (7×3)

Partner WOD

Metcon (Time)

With a Partner

8 Rounds for Time

1 Rope Climb

10 Shoulder to Overhead (65/95)

21 Calorie Row