CrossFit 06.19.21

CrossFit Mile Zero – CrossFit Open Gym

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WOD

Metcon (Time)

With a Partner

20 Rounds for Time

10/12 Cal Row

6 Burpees

3 Front Squats (75/115)

Switch After Each Round

Rx+

12/15 Cal Row

6 Burpees over Rower

3 Front Squats (105/155)