30
Jun
CrossFit 07.01.21
CrossFit Mile Zero – CrossFit Open Gym
STRENGTH
Deadlift (6×5, Last 2 Sets at 65%)
Rack Pull (6×5, Last 2 Sets at 65%)
WOD
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″