CrossFit 07.03.21

2
Jul

CrossFit 07.03.21

CrossFit Mile Zero – CrossFit Open Gym

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WOD

Metcon (Time)

With a Partner

200m Medicine Ball Each (14/20)

30 Power Cleans (65/95)

200m Medicine Ball Each (14/20)

30 Front Squats (65/95)

200m Medicine Ball Each (14/20)

30 Shoulder to Overhead (65/95)

200m Medicine Ball Each (14/20)

30 Ground to Overhead (65/95)

200m Medicine Ball Each (14/20)

30 Burpees over the Bar

Rx+

Barbell (75/115)