CrossFit 07.20.21

19
Jul

CrossFit 07.20.21

CrossFit Mile Zero – CrossFit Open Gym

View Public Whiteboard

STRENGTH

Clean (10×3)

Touch and Go

Snatch (10×3)

Touch and Go

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Unders

5 Clusters (45/75)

5 Pull Ups

Rx+

50 Double Unders

5 Clusters (65/95)

3 Muscle Ups